| 000 | 01212cam a2200181 a 4500 | ||
|---|---|---|---|
| 999 |
_c7091 _d7091 |
||
| 020 | _a9781590309421 (pbk. : alk. paper) | ||
| 082 | 0 | 0 |
_a302.23 _bWAY |
| 100 | 1 | _aWayne, Peter. | |
| 245 | 1 | 4 | _aThe Harvard medical school guide to tai chi : |
| 250 | _a1st ed. | ||
| 260 |
_aBoston : _bShambhala, _c2013. |
||
| 300 |
_axiii, 336 p. : _bill. ; |
||
| 505 | 1 | _aIntroduction: East meets West at Harvard medical school -- pt. 1. Tai chi and its essential elements -- The ancient promise of, and modern need for, tai chi -- The eight active ingredients of tai chi -- Put the principles into practice: a simplified tai chi protocol -- pt. 2. Proof of the promise: tai chi through the lens of modern science -- Improve your balance and bones -- Ease your aches and pains -- Strengthen your heart -- Deepen and enrich your breathing -- Sharpen your mind -- Enhance psychological well being and sleep quality -- pt. 3. Integrating tai chi into everyday life -- Tai chi for two -- Cross-train with tai chi -- On-the-job tai chi -- Enhance your creativity -- Lifelong learning with tai chi -- Afterword: Tai chi and 21st century medicine. | |
| 650 | 0 | _aTai chi | |
| 650 | 0 | _aHealth. | |
| 700 | 1 | _aFuerst, Mark. | |
| 942 | _cBK | ||